Services
Every offering is grounded in evidence-based care and shaped around what you actually need right now.
Talk Therapy
Traditional weekly sessions grounded in evidence-based approaches like CBT, DBT, and ACT. This is a space to slow down, be heard, and build tools you can carry into everyday life. Sessions are offered both in person and via telehealth.
EMDR
Eye Movement Desensitization and Reprocessing helps the brain process difficult memories that feel stuck. It is a structured, well-researched approach for trauma and distressing experiences, and we will move through it together at a pace that feels safe.
Couples Therapy
A space for two people to slow down, understand each other's patterns, and rebuild connection. Whether you are working through a specific conflict or a general sense of drift, we will focus on communication, trust, and shared understanding.
Intensives
Extended, focused sessions for people who want to move through a specific issue more quickly than a weekly cadence allows. Intensives are a good fit for trauma processing, major life transitions, or preparing for a big decision.
Find the right fit
Not sure which service makes sense for you? A free consultation is the easiest way to figure it out together.