Healing for Trauma, Stress, and Anxiety
You do not have to carry this alone. Together we will build a calmer, more grounded way of moving through your life, one session at a time.
You feel like...
- You're easily overwhelmed
- You're always waiting for something bad to happen
- You feel disconnected from the people you love
- You replay conversations long after they're over
- You're exhausted from holding everything together
- You want to feel like yourself again
A warm, steady space to do this work
I believe therapy works best when you feel truly seen. My approach blends evidence-based methods with genuine warmth, so you always leave sessions feeling supported, never judged. I have spent over a decade walking alongside clients through their hardest seasons and their quiet breakthroughs.
Licensed & Experienced
Grounded in evidence-based care, offered with genuine warmth.
Areas of Focus
Every person who sits across from me carries a different story. Here are a few of the places we often begin.
Anxiety
You carry worry in your body long before your mind names it. We will find you steady ground and practical tools for calming an anxious nervous system.
Learn MoreTrauma
Difficult experiences can shape how safe the world feels. Using EMDR and other evidence-based approaches, we will work at a pace that feels right for you.
Learn MoreChronic Illness Support
Living with a chronic condition asks a lot of you. Together we will process grief, uncertainty, and identity while building sustainable coping skills.
Learn MoreRelationships
Whether you are navigating a partnership, family, or friendship, we will explore the patterns that keep showing up and practice new ways of connecting.
Learn More"The curious paradox is that when I accept myself just as I am, then I can change."
Get started today
Reaching out is often the hardest step. Let's start with a free conversation about what you are looking for and whether we might be a good fit.