Frequently Asked Questions

Individual sessions are $000 and couples sessions are $000. A limited number of sliding scale spots are available. We can talk through what feels sustainable during your free consultation.

I am not in network with any insurance panels, but I can provide a superbill you can submit to your insurance for possible out-of-network reimbursement. I recommend calling your provider ahead of time to ask about your out-of-network mental health benefits.

Yes. I offer both in-person sessions at my Portland office and secure telehealth sessions for clients located anywhere in Oregon. Many clients find a mix of both works well.

Standard sessions are 50 minutes. Intensives are longer and structured around your specific goals, and we will map out the exact timing together before we begin.

Start by scheduling a free 15-minute consultation. We will talk briefly about what brings you to therapy, answer any questions you have, and decide together whether we are a good fit before booking a full first session.

I ask for at least 24 hours notice to cancel or reschedule a session. Sessions cancelled with less notice are subject to the full session fee, except in cases of genuine emergency.